Lead with love: Reducing stress in the workplace this April

April is Stress Awareness Month, and while we're all about smashing our goals, that pressure cooker feeling can sometimes get a little too intense. This year's theme, #LeadWithLove, isn’t just a feel-good concept—it’s a surprisingly powerful approach to reducing stress, both for yourself and your team.

Think about those high-pressure moments. What makes them harder? Feeling isolated, judged, or misunderstood. That’s where a little “love”—empathy, compassion, and genuine support—can make a real difference.

It’s time to ditch the silent suffering and the urge to push through on empty. This April, let’s explore how leading with love can create a healthier, more supportive workplace.

5 actionable ways to Lead With Love (without losing productivity):

1. Start with self-recognition

Begin your day by acknowledging something you’re good at or a recent win, no matter how small. It’s a quick confidence booster that sets a positive tone.

2. Be a supportive colleague

Notice someone struggling? Offer a listening ear or a helping hand. Sometimes, knowing someone cares can instantly lighten the emotional load.

3. Set and respect boundaries

It’s okay to say “no” and clearly communicate your limits. Protecting your time and energy isn’t selfish—it’s essential for sustainable performance and mental well-being.

4. Take mindful moments

Incorporate short mindfulness practices into your day. A few deep breaths or a quick meditation can help you reset and return to work with greater clarity.

5. Celebrate the small wins

Nailed a presentation? Cleared out your inbox? Acknowledge it. Recognising progress—yours and your team’s—builds morale and positive momentum.

Leading with love doesn’t require grand gestures. It’s about consistent, intentional actions that foster connection and reduce workplace stress.

Let’s make this April about prioritising well-being, strengthening connections, and creating a more positive, productive workplace—one act of #LeadWithLove at a time. You’ve got this.

Feeling overwhelmed?

Visit the NHS website for practical tips and support for managing stress. for tips and things you can try to help with stress and ways to get support.